Periodic Plan

(Example of one of the 6-week cycles in your periodisation plan - 6 weeks x 3 nights / week plus game)

for Game Training teams

(NPL Under 14-15-16-18

and Skill Acquisition teams (NPL Under 12-13)

 

Description: Game Day Cycle No: Phases:
Day - (H) or (A)
Pre-Season - Training   1 Pre-Season
Pre-Season - Practice Game - v Pascoe Vale FC Sun - (H)ome
Pre-Season - Training  
Pre-Season - Practice Game - v Whittlesea Rangers Sun - (H)ome
Pre-Season - Practice Game - v Moreland City Sun - (H)ome
Pre-Season - Practice Game - v Hume City Sun - (A)way
Game v Kingston City Sat - Home 2 NPLV Championship Season
Game v Goulburn Valley Suns Sat - Away
Game v Northcote City Sat - Home
Game v Dandenong City Sun - Away
Game v Melbourne City Sat - Home
Training  - Bye BYE
Game v Box Hill Sat - Home 3
Game v Nunawadding City Sat - Home
Game v Dandenong Thunder Sun - Away
Game v FC Bulleen Lions Sat - Home
Game v Springvale White Eagles Sat - Home
Game v Bentleigh Greens Sat - Home
Game v Langwarrin Sun - Away 4
Game v Port Melbourne Sun - Away
Game v South Melbourne Sat - Home
Game v Heidelberg United Sun - Away
Game v Murray United Sat - Away
Game v Eastern Lions Sat - Home
Game v Kingston City Sun  - Away 5
Training  - Bye BYE
Game v Goulburn Valley Suns Sat - Home
Game v Northcote City Sun - Away
Game v Dandenong City Sat - Home
Game v Melbourne City Sun - Away
Game v Box Hill Sun - Away 6
Game v Nunawadding City Sun - Away
Game v Dandenong Thunder Sat - Home
Training  - Bye BYE
Game v FC Bulleen Lions Sun - Away
Game v Springvale White Eagles Sun - Away

 

Example of Cycle 3 - U14/15/16/18's
Cycle No: Week Date   Training - Monday   Training - Wednesday   Training - Friday
From: To:   Main Moment Key Principle Main Objective   Main Moment Key Principle Main Objective   Main Moment Key Principle Main Objective
3 1 2nd of April 8th of April   BP - Mon            *2nd of April* Effective Possession; Structured build-up To build-up from our defensive third into the middle third in a controlled manner.   BPO - Wed     *4th of April* Deny opponents time and space to build up Effective pressing in our attacking third to win the ball back as high up the pitch as possible or force the opposition into an error.   BP - Fri               *6th of April* Effective Possession; Structured build-up Create a goalscoring opportunity from central areas in our attacking third by using effective combination play, killer passing, runs in behind to unlock the opposition defence.
2 9th of April 15th of April   BP - Mon            *9th of April* Effective Possession; Structured build-up Create a goalscoring opportunity from wide areas in our attacking third by using effective combination play and runs in behind to unlock the opposition defence.   BPO>BP - Wed *11th of April* Quick forward passing Create a goalscoring opportunity once we win the ball back in the middle third (Central area) by looking to play early forward passes and by effective movement of surrounding players.   BP - Fri            *13th of April* Effective Possession; Structured build-up Build-up play into the middle third by creating situations where the back 4 players can create an overload situation in the middle third.
3 16th of April 22nd of April   BP - Mon          *16th of April * Individial Skill; To convert scorign chances Convert goalscoring opportunites from central areas in our attacking third   BPO - Wed *18th of April* Win the ball back as soon as possible. Win the ball back from the opposition in the middle third or force the opposition into an error through quick and organised reactions to closing down, blocking passing lanes and applying pressure on the ball.    BP - Fri            *20th of April* Effective Possession; Controlled possession in the middle third Switch our attack when we have controlled ball possession away from pressure.
4 23rd of April 29th of April   BP - Mon         *23rd of April* Effective Possession; Controlled possession in the middle third. Create space and find players in the middle third who are making forward runs.   BP>BPO -Wed *25th of Apr* Press the ball carrier immediately Win the ball back as quick as possible when we have lost possession in the middle third by applying immediate pressure on the ball and blocking off passing lanes.   BP - Fri            *27th of April* Individial Skill; To create scoring chances Create goalscoring opportunites from central areas in our attacking third
5 30th of April 6th of May   BP - Mon          *30th of April* Combination Play; Organised Opponents Create a goalscoring opportunity from wide areas in our attacking third by using effective combination play, killer passing, runs in behind to unlock the opposition defence.   BPO - Wed     *2nd of May* Limit opponents ability to create scoring chances. Keep the midfield and back 4 compact not allowing the opposition room to create goalscoring opportunities.   BP - Fri               *4th of May* Individial Skill; To create scoring chances Create goalscoring opportunites from wide areas in our attacking third
6 7th of May 13th of May   BP - Mon            *7th of May* Combination Play; Disorganised Opponents Create a goalscoring opportunity from central areas in our attacking third by using effective combination play, killer passing, runs in behind to unlock the opposition defence.   BPO>BP - Wed *9th of May* Make the field as big as possible Create a goalscoring opportunity once we win the ball back in the middle third  by looking to play early forward passes and by effective movement of surrounding players.   BP - Fri            *11th of May* Effective Possession; Structured build-up To build-up from our defensive third into the middle third in a controlled manner.

 

Example of Cycle 3 - U12/13's
Cycle No: Week Date   Training - Monday   Training - Wednesday   Training - Friday
From: To:   Main Moment Key Principle Core Skill   Main Moment Key Principle Core Skill   Main Moment Key Principle Core Skill
3 1 2nd of April 8th of April   BP - Mon            *2nd of April* Striking the ball with power and accuracy Striking the ball (Finishing)   BP - Wed         *4th of April* Defenders to run into space provided from their opponents Running with the ball (1)   BP - Fri               *6th of April* Midfielders to create time on the ball to play combination pass  First Touch (2)
2 9th of April 15th of April   BP - Mon            *9th of April* Combination play to create 1v1 situation  1v1 (1)   BP - Wed      *11th of April* Playing with good weight and accuracy Striking the ball (1)   BP - Fri            *13th of April* Defenders to move forward with the ball  Running with the ball (When & Where)
3 16th of April 22nd of April   BP - Mon          *16th of April * Keep defender guessing by movement of the ball 1v1(Sheilding)   BP - Wed     *18th of April* Killer pass in behind defenders Striking the ball (Playing out of tight areas)   BP - Fri            *20th of April* Midfielders to run into final third at speed  Running with the ball (2)
4 23rd of April 29th of April   BP - Mon         *23rd of April* Attackers to create skrike on goal with good first touch First Touch (3)   BPO -Wed    *25th of Apr* Defending away from goal 1v1 (Defending)   BP - Fri            *27th of April* Short passes in tight areas of the pitch Striking the ball (2)
5 30th of April 6th of May   BP - Mon          *30th of April* Playing away from oppostion in tight areas First Touch 1   BP - Wed        *2nd of May* Keep defender guessing by movement on the ball 1v1(Sheilding)   BP - Fri               *4th of May* Killer pass in behind defenders Striking the ball (Playing out of tight areas)
6 7th of May 13th of May   BP - Mon            *7th of May* Attackers to create scoring opportunites with speed away from defenders  Running with the ball (3)   BP - Wed        *9th of May* Moving forward on to a pass to generate speed in a quicker time First Touch (Speed & Direction)   BP - Fri            *11th of May* Attacking defender at speed 1v1 (2)